Taking a Deeper Dive into Attachment Theory

Speaker: Hanna Chung, LMFT

Many of us have studied or heard about Attachment Theory at some point in our lives. But what exactly is it, and what are the four attachment styles? How does our upbringing influence our attachment styles, and can these styles change over time? Most importantly, how can we form more secure connections with others?

By gaining a deeper understanding of Attachment Theory and identifying our own attachment styles, we can better recognize the motivations behind our thoughts, feelings, and behaviors—especially in relationships.

Workshop Goals:

• Increase Awareness: Understand how our attachment styles impact ourselves and those around us.

• Foster Better Patterns: Develop strategies for cultivating more secure connections in relationships.

• Equip Ourselves and Others: Enhance our ability to support clients and others through the lens of Attachment Theory.

Preparation for the Workshop: To make the most of our time together, we highly recommend taking this free 15-minute Attachment Style quiz to identify your attachment style: Take the Quiz.